SIGNALS, a Knees Up project for Merrell 1TRL, is a study in awareness, on and off the trails, and a reminder that when we tune in, performance becomes something instinctive.
Set against the iconic trails of the Lake District, the story follows a runner moving effortlessly across technical terrain, fully attuned to every step. Slate shifts underfoot. Breath steadies, then strains. Focus sharpens. These are the signals, external and internal, that guide him forward.
As landscape and body begin to move in sync, what emerges is a state of balance, clarity and deep connection.











